Monday, October 31, 2016

"Is Sitting Truly the New Smoking?"

Here's a link to a great post about the negative effects of too much time spent sitting on our health. It contains links to some studies on the subject, and it has some great suggestions on ways to increase our activity level and reduce our time spent sitting; simple steps that we can all use and implement. Enjoy!

"Is Sitting Truly the New Smoking?"

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