"Is Sitting Truly the New Smoking?"

Here's a link to a great post about the negative effects of too much time spent sitting on our health. It contains links to some studies on the subject, and it has some great suggestions on ways to increase our activity level and reduce our time spent sitting; simple steps that we can all use and implement. Enjoy!

"Is Sitting Truly the New Smoking?"

Breakfast Done Right!

Good Morning!

Today, I'd like to share with you a simple, nutrient-rich meal that clocks in at only 344 calories, with 49g of carbs, 10g of fat, and 16g of protein. However, don't let those numbers fool you. This is a large meal that is very filling!
This, folks, is why it is so important for you to eat REAL food. One of the many problems with processed, pre-packaged food is that it is so full of sugar and fat that you wind up consuming massive amounts of calories while eating tiny portion sizes and remaining hungry. Go for the fresh stuff; your body will thank you for it!

Sweet Potato: 3.18 oz

Green Bell (Sweet) Pepper: 4.16 oz

Eggs: 3.39 oz

Banana: 4.16 oz

Total Calories:  344

Total Carbs:     49g

Total Fat:         10g

Total Protein:   16g

Fiber:              9g

Vitamin A:       361% (based on a 2000 cal. diet)

Vitamin C:       204% (based on a 2000 cal. diet)

Have fun with these ingredients! I just pan-fried everything using a zero-calorie non-stick spray. But, sweet potatoes are delicious boiled and baked, too! Sprinkle them with a little cinnamon for even more flavor. Another tasty way to combine these ingredients is in scrambled eggs, or an omelet. Let your culinary imagination run wild!

You can always add flavor by using fresh crushed black pepper, salt, etc. It's even ok to add in a little butter and sugar. You have to enjoy the food your eating, or you will never be able to stick to a healthy routine. Just make sure that you control your portions (use those measuring spoons, cups, and kitchen scale!) and account for your total daily intake, making sure you are within your allowable range.

10 Cozy Casseroles Under 350 Calories

Who doesn't love a good casserole, right! Especially in the fall when the evenings are cooler, and those cravings for good ol' comfort foods start to kick in.

Here's a link to 10 tasty casseroles that not only taste great, they're light on the calories, too!

10 Cozy Casseroles Under 350 Calories

"Spooky Spine-Tingling Halloween Workout"

Halloween is just around the corner, and the exercises in this workout will help you strengthen the muscles you need for many daily activities that most of us do regularly. So, go ahead and put on your favorite Halloween music and have some fun with this one! (click on the link, below)

Spooky Spine-Tingling Exercises