Fitness In The Buff

Fitness In The Buff provides fitness services to the naturist community. This blog hopes to provide interesting and educational information on fitness, nutrition, health, and wellness to the nudist community and beyond.

Friday, July 7, 2017

New Gym Space is Ready!

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Fitness In The Buff is growing! I, finally, have a private gym space set up in my home. This allows me to train clients, full-time, in the b...

Sunday, May 7, 2017

Exercise and Pain Perception in Older Adults

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Indiana University-Purdue University Indianapolis has published an interesting study suggesting that physical activity can help older adults...

Saturday, May 6, 2017

Is exercise an effective method of weight loss?

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I'm writing on this topic because of an article I read, yesterday, and because it continues to be a topic of confusion. This isn't a...

Sunday, April 30, 2017

"Study Finds Measurable Boost For Aging Brains From Exercise"

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If you are age 50 or older, this article is of particular importance for you. Exercise has numerous physical and mental benefits for all of ...

Saturday, April 29, 2017

"Investigating The Physiological Responses To TRX Suspension Training."

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"How effectively does the TRX suspension trainer deliver short-and long-term health benefits?" "In the past decade, the TRX...

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